Essential Oils
11th September 2018

Get Better Sleep

Getting a good nights rest is something we all strive for. But in today’s “always on” mode it can be difficult for most to attain.

Here are a few tips that may help in aiding a restful sleep:


Make sure your bed and pillows are comfortable;

Create a peaceful sleeping environment,

Avoid Caffeine and Alcohol before bedtime,

Avoid heavy meals at least 4 hours prior to sleep.

Using certain essential oils such as Chamomile and Lavender have also been known to help with sleep.

For more information visit the NHS website at:

Leave a Reply

Your email address will not be published. Required fields are marked *