Getting a good nights rest is something we all strive for. But in today’s “always on” mode it can be difficult for most to attain.
Here are a few tips that may help in aiding a restful sleep:
Make sure your bed and pillows are comfortable;
Create a peaceful sleeping environment,
Avoid Caffeine and Alcohol before bedtime,
Avoid heavy meals at least 4 hours prior to sleep.
Using certain essential oils such as Chamomile and Lavender have also been known to help with sleep.
For more information visit the NHS website at: