Essential Oils
11th September 2018

Get Better Sleep

Getting a good nights rest is something we all strive for. But in today’s “always on” mode it can be difficult for most to attain.

Here are a few tips that may help in aiding a restful sleep:

 

Make sure your bed and pillows are comfortable;

Create a peaceful sleeping environment,

Avoid Caffeine and Alcohol before bedtime,

Avoid heavy meals at least 4 hours prior to sleep.

Using certain essential oils such as Chamomile and Lavender have also been known to help with sleep.

For more information visit the NHS website at:

https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/?tabname=tiredness-and-fatigue

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